I have a Master's Degree in Clinical Counseling from University of Northern Colorado. I'm a Licensed Professional Counselor as well as a Licensed Addictions Counselor. Since 2011, I have worked in community mental health providing treatment for clients who are facing issues with depression, anxiety, PTSD, substance abuse, bipolar disorder, and relationship problems. I teach people skills that can assist in managing intrusive thoughts that can lead to depression and anxiety. I enjoy helping clients find ways to improve their lives and watching their personal growth during the course of treatment. I listen to people's struggles and try to help them find ways to learn to cope with, change, or improve their situation in order to help people move forward with their lives. Because I also have a background in treating addiction, I am happy to help provide guidance and support around those facing this very difficult issue. I have run DBT groups for 6 years and it's a framework that I use in individual counseling as well. I find it incredibly helpful for people to have a set of healthy coping skills to manage their stressors. I tend to meet clients where they're at so we an work together to help them move forward and meet their goals. Outside of being a therapist, I enjoy reading, running, and hiking. These are some of the ways I practice my own self care. I enjoy being able to challenge myself to read more books and run more miles! I look forward to working with you to help you feel happier, healthier, and stronger.

With 19 years of experience, my areas of interest include depression, anxiety, self-image, healing from trauma and abuse, divorce recovery, overcoming shame, life transitional issues, matters of loneliness, and empowering others to pursue their dreams and career aspirations. I earned my B.A. in Political Science at Montclair State University in New Jersey in 1994 and gained my Masters in Counseling at Denver Seminary in 2002. I'm a Licensed Professional Counselor in Colorado (#4201) and Arizona (#22661). My counseling approach usually incorporates cognitive-behavioral techniques, Rogerian theories ("person-centered" counseling), and family systems methods. I am passionate about helping my clients feel understood in their time of suffering — with their feelings validated, their life story honored, and their weaknesses, mistakes, failures, longings, etc., accepted without a hint of judgment. While I think I have much to offer my clients, I am not a "know it all" therapist. I want to learn from those who have turned their pain and suffering into something beautiful. As a resident of Westcliffe, Colorado and Green Valley, Arizona, I enjoy hiking, cycling, and exploring the beautiful landscapes of the American West. I have biked across the USA three times, the latest trip in 2017, and have authored a memoir about my first trip, titled "Under a Triumphant Sky: A Bike Across America Story." I regularly make public presentations about my travel experiences and encourage others to live boldly and to pursue their dreams.

Hello, thanks for taking the time to learn more about who I am and how I work. I'm a Licensed Clinical Social Worker in Colorado, and I've been practicing for over 5 years. I have experience in stress and anxiety, grief and loss, and life transitions. To me, therapy is a very exciting and rewarding experience, whether providing it or receiving it. I've been on both sides, so I have a great deal of respect for where you are and the courage it takes to reach out for support. What I've found is that we all have what it takes within us to create a beautiful life. Sometimes we just need someone to listen, to identify where we might be telling ourselves a story that limits our happiness, and help us change that story to one that empowers us. When difficult things happen, such as a loss or a sudden change we didn't see coming, often we cope by shutting down or finding a way to control things. Identifying that you may be coping in ways that don't serve you is the first step. Knowing you want to change is the next step. Asking for help is where you are now. I will work with you to accept where you are now, find the strengths and skills you already have, and use them to climb out of your current state of unhappiness, guilt, shame, or numbness, and toward more flexibility, joy, love, and gratitude. I use various techniques and modalities to achieve this with you, and constantly remain responsive and centered on your needs and preferences for therapy. Some of the techniques I use are based on Cognitive Behavioral Therapy, along with Mindfulness-Based Stress Reduction Therapy and Solution Focused Therapy. I strongly believe in the importance of developing a foundation of self-compassion, and this is at the heart of my practice. I have used these techniques in my personal development and they are life-changing. I would be honored to work with you and be part of your transformation.

I am a Licensed Professional Counselor in Colorado with 9 years of experience working with a diverse population in both individual and group settings. My experience includes working with depression, anxiety, LGBT related concerns, and trauma. I have also worked with individuals struggling with relationship concerns as well as individuals dealing with emotional distress. My counseling style is open and affirming. I believe that everyone deserves the right to be heard and given the best chance to make a life worth living. I use a client centered, humanistic approach. I also use skills related to Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I use the client centered approach along with the DBT and CBT skills so that treatment is always tailored to you and what you believe is most important. It can be difficult and overwhelming to reach out for help, and I am so hopeful that you have made this decision for yourself and your future. If you feel like this would be a good fit for you and your treatment I would be honored to take this journey with you! I can't wait to hear from you!

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." ~ Anais Nin Hello. My name is Karen Gano, and I am a Licensed Independent Clinical Social Worker in New Mexico, Colorado, Maine, Pennsylvania, Maryland, Virginia, the District of Columbia, and Australia. I received my Masters degree in Social Work from the University of Pittsburgh, and I have over 30 years of clinical counseling experience. My specialty is what I call Empowerment Counseling. I have a Motivational Interviewing style, and I use Compassion-Focused, Client-Centered, Solution Focused Brief (SFBT), Mindfulness, and Strength Based therapies to assist clients in improving their outlook and life. I have a holistic and goal oriented practice, working primarily with women who are going through some type of life transition whether it be separation, divorce, career changes, relocation, empty nest, illness, etc. I also provide counseling to healthcare workers as I have been a practicing medical social worker throughout my career, and I have worked in trauma, emergency medicine, critical care, oncology, palliative care, and domestic abuse. We can all benefit from talking to someone now and again. It is my primary goal to empower clients so that they can build and expand their "team," discover their voice, increase self-awareness and esteem, and make wanted changes in their life. My professional and personal mantra is "Self-Care + Time = Healing." I can help you with healthy coping strategies and tools to guide you from surviving to thriving. I very much look forward to working with you!

I am a Licensed Professional Counselor. Over the past 10 years, I've gained experience working with a wide range of individuals with diverse backgrounds and experiences. Regardless of what is keeping you feeling stuck in negative emotional patterns and behaviors, there is a way out. I believe in the body and brain’s natural capacity to heal and will work alongside you to develop and utilize through resources. My approach is individualized and collaborative to your experience and needs. I offer a non-judgmental, safe environment to explore these experience and work towards growth and healing. I bring empathy, information, respect, and humor to the therapeutic relationship I am also trained and experienced in Dialectal Behavioral Therapy, Internal Family System, Cognitive Processing Therapy, Trauma-Focused CBT, and Cognitive Behavioral Therapy.

In a busy, fast-paced world, sometimes we just need a little support to help us on our journey… A nurturing, compassionate, supportive, non-judgmental environment is provided while exploring the dynamics of your life transitions, be it the dynamics of your relationships with a partner, with family or with friends, challenges with your job, your career, school, or any area of your life where change is happening… you are welcome here. My client-centered, cognitive-behavioral approach to psychotherapy is integrated, incorporating many theoretical styles and strategies to assist you in your life transitions. My expertise includes the areas of stress reduction/stress management, behavioral and cognitive changes, empowerment, life coaching, relationship dynamics, conflict resolution, the body/mind connection, whole life healing, and personal growth. I am a Licensed Professional Counselor with over twenty years experience. I graduated with Honors at Regis University with a Masters degree in Counseling Psychology. I have also taught Behavioral and Social Science classes at the college level for 13+ years, some of the classes include: Positive Psychology, Theories of Personality, Human Growth and Development, Foundations of Psychology, Psychology of Gender and Women’s Studies. It shows great strength and courage to ask for help, it is my honor to assist you on your journey. I look forward to working together.

Hello! Please Note: I would like to extend my expertise in treating trauma to those who have been affected by recent shooting at Club Q in Colorado Springs. Please reach out for help, you don't have to go it alone. I am a Certified Clinical Trauma Professional, a certified addictions counselor, and Licensed Professional Counselor with over 35 years of experience working in a variety of clinical settings and diverse populations. As of recent, I have been incorporating into my traditional practice, alternatives to treatment as a Preparation and Integration Specialist. I have a very special interest in assisting our Veterans, First Responders, Law Enforcement and their families regarding trauma informed care/PTSD. I sincerely believe that addressing any trauma struggles in a manner that the client finds beneficial, will also assist with anxiety, depression, relationship and addiction issues. I work to provide a safe space for my clients to address issues in order to feel better and to promote the acquisition of a skill set for future problem solving. I would love to work with you if you are a resident of Colorado, USA. My therapeutic approach is a mix of philosophies, techniques and styles which I feel have been effective in my 35 years of experience as a clinician. I believe that something unique to my practice is the idea that education around what is troubling us is valuable; for example, becoming familiar with how PTSD effects our Central Nervous System and so forth. I believe knowledge is power and I hope to empower my clients to live happier, fuller lives.

Welcome to YOUR JOURNEY - THERAPY Congratulations on taking the first step toward healing, empowerment, and the confidence you seek on YOUR JOURNEY! I am a Licensed Clinical Social Worker (LCSW), Licensed Addictions Counselor, (LAC) I received my Master of Social Work at Colorado State University, Ft Collins, Colorado. In my five years of experience, I have worked with adults from 18-92 years of age. My practice is on a wide spectrum to include, but not limited to anxiety, panic disorder, depression, PTSD, grief and loss, Bipolar, Schizophrenia, addiction, personality disorders, ADHD, criminal justice involvement, anger management. My passion for working autistic individuals, LGBTQIA+, gender exploration, & transition guidance, coming out support. My therapeutic approach stems from unconditional positive regard for you and your individual life experience utilizing a wide variety of approaches that, together, you and I will tailor to your goals. You and I will work side-by-side to traverse your strengths and weaknesses to establish specific, achievable goals. “Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.” — Steven Aitchison Please, DO NOT schedule an appointment until AFTER you and I have talked in our private chat room.

My mission is to provide clients and organizations innovative interventions and therapeutic systems to guide them to optimum functioning. Services include an array of modalities and processes such as Psychotherapy, Psychoeducation, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, Schema Therapy, and Rational Emotive Behavior Therapy. Some of the Clinical roles I have held are; Manager of Clinical Operations t All Points North Lodge, Clinical Program Manager at Rock Springs Help for Heroes, Clinical Program Manager at Highland Springs and Inpatient clinical therapist at Cleveland Clinic For more details of my professional services please visit https://www.ascendingroot.com/

I am licensed in North Carolina, South Carolina and Colorado with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Colorado with 15 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Colorado with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Relationships are an important part of the foundation of our lives, both the relationship we have with ourselves, and the relationship we have with others. The relationship we have with ourselves can be challenged by internal conflict, feelings of being stuck, and fears that stops us, causing our lives to be unsatisfying. Since we 'live' in all 3 time periods, the past, present, and future, we want to make sure that our past 'stories' are not interfering in our present lives. And then by understanding what our fears are, we can have a better view of the future. Counseling is an unique opportunity to reconnect with ourselves and others. It's an opportunity to pay attention to parts of ourselves that we try to ignore. It's also an opportunity to have the life that you want and deserve. My clients appreciate my engagement, honesty, and authenticity in our work together. I strive to understand what it's like to 'walk in your shoes' which helps me counsel more effectively. I consider counseling a team effort! I understand that it takes a lot of courage and motivation to begin counseling and talk about yourself. But it's actually the best conversation we can have to understand what's getting in the way.

Connection with others and healthy, strong relationships are what I am passionate about. There are many times in life when journeys are hard, situations exhausting, and trying or overwhelming, and my desire is to come alongside and help process and encourage my clients. Counseling for clients can be hard work but can be so rewarding and healing in the process and on the other side of the valley they might be up against. People dealing with depression, anxiety, trauma of various kinds, relationship struggles and life change are many of who make up my clients. I work with a wide range of ages and journeys. I received a masters in science from Texas A&M University-Commerce in 2013. I am a licensed professional counselor as well as certified by the national board as a nationally certified counselor. I use a solution focused approach as well as CBT and trauma-focused therapy. This means I am looking for ways to help my client process, find tools to help them in the midst of their struggle and then get them to implement the tools so they can move forward to a healthier way of living. We can often get stuck in the way we have always done something and sometimes having a person on the outside can give us a new perspective and lens with which to see things and make changes necessary to move to health and peace.

I am licensed in Colorado with 11 years of professional work experience in Spanish and English with individuals, couples/relationships, and families. I have experience in helping clients with stress, anxiety, relationship issues, anger management, motivation, self esteem, and overall confidence. I also have experience working with coping with life changes and transitions. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!